Weigh In record (no journal entry) for 12 November 2021
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1207 kcal
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Fat: 54.96g | Prot: 62.98g | Carbs: 117.44g.
Breakfast: 香瓜, 牛奶, 7-11 明太子軟法麵包. Lunch: 7-11 溏心蛋, Kewpie 胡麻醬 (10ml), 炒豆芽, 媽媽煮藝 鐵板烤豆腐, 烤豬里肉, 煮熟的椰菜花（烹飪中不加油）, 四季豆, 高麗菜, 番薯/地瓜（去皮，水煮）. Dinner: 統一 AB優酪乳, 金針菇, 全聯 無骨牛小排, 依蕾特 芋頭奶酪. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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