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Today wasn't as would have hoped for felt very Unwell could eat much will try to have some yoghurt later will see
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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645 kcal
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Fat: 14.67g | Prot: 18.09g | Carbs: 107.47g.
Dinner: Hovis Granary Bread, Italian Pastry with Cheese, Kellogg's Special K Biscuit Moments - Chocolate, McVitie's Digestives, Silver Spoon White Sugar. Snacks/Other: Apples , Tesco Eat Fresh Eat Me Bananas, Marks & Spencer Sour Cream & Chilli Lentil Curls, Alpro Peach & Pear Yogurt. more...
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Losing 2.1 kg a Week
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Nadia Awni's Weight History
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