Weigh In record (no journal entry) for 11 November 2021
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101.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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506 kcal
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Fat: 14.21g | Prot: 37.56g | Carbs: 56.90g.
Lunch: Cucumber (with Peel), Jasmine Rice (Cooked), Rainbow Rasvaton Raejuusto 0,2%, Atria Naudan Parempi Jauheliha 10%. more...
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Losing 0.1 kg a Week
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