Weigh In record (no journal entry) for 11 November 2021
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105.2 kg
Lost so far: 0.4 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1832 kcal
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Fat: 78.72g | Prot: 81.21g | Carbs: 202.80g.
Breakfast: Starbucks Caffe Latte (Grande). Lunch: KFC Classic Chicken Sandwich , KFC Secret Recipe Fries (Individual). Dinner: Cottage Cheese , Orange Marmalade , Smucker's Sweet Orange Marmalade. Snacks/Other: Pop Secret Extra Butter Popcorn, IBC Root Beer, Sam's Club Chocolate Eclairs. more...
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Losing 0.6 kg a Week
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Poorflick's Weight History
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