|
Down a pound, that's nice. Last night I did something of an arm & abs workout while sitting in a chair. But today I'm home again, this time for some eye trouble. I've got an appt with my optometrist, assuming I can drive, LOL! Sometimes it sucks getting old. Anyway, planning to watch the calories as much as possible, and possibly do some slow walking on my treadmill tonight. I think my new boots can handle it!
|
66.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
441 kcal
|
Fat: 7.24g | Prot: 46.54g | Carbs: 55.51g.
Breakfast: Kellogg's Special K Protein Cereal, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
|
Losing 0.3 kg a Week
|