Chasin powerbuilder
Core N Legs Thursday, November 11, 2021 at 8:55 AM
Hanging Leg Raise Set 1: 12 reps Set 2: 12 reps Set 3: 12 reps
Deadlift (Barbell) Set 1: 130 lb × 10 Set 2: 220 lb × 3 Set 3: 270 lb × 2 Set 4: 320 lb × 1 Set 5: 360 lb × 1 Set 6: 410 lb × 0
Lunge (Dumbbell) Set 1: 0 lb × 20 Set 2: 25 lb × 10 Set 3: 0 lb × 10
Shrug (Barbell) Set 1: 130 lb × 20 Set 2: 130 lb × 16
Standing Calf Raise (Bodyweight) Set 1: 100 reps Set 2: 80 reps
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76.4 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1879 kcal
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Fat: 78.41g | Prot: 155.68g | Carbs: 152.41g.
Breakfast: Dry Roasted Unsalted Peanuts, Venison/Deer Steak, Pineapple , Fremont Fish Market Wild Caught Pink Salmon, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Grapes, Kiwi Fruit, White Rice, Egg. Lunch: Cucumber (with Peel) . Dinner: White Rice, Chicken Thigh (Skin Eaten), Pineapple , Honeycrisp Apples, Clancy's Original Old Fashioned Pork Rinds, Ocean Spray 100% Juice Cranberry No Sugar Added. more...
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Gaining 1.3 kg a Week
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