Weigh In record (no journal entry) for 11 November 2021
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56.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1373 kcal
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Fat: 20.02g | Prot: 120.84g | Carbs: 170.39g.
Breakfast: Café au Lait, Oatmeal muffins🥧, Poires, Pomme, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Kaki, Banane, Fraises. Lunch: Prozis Protein Wraps, Bofrost Haricots Verts, Poêlée aux crevettes. Snacks/Other: King Brand Figues Sèches, Prozis Protein Chocolate Brownie, Page Yaourt Grecque. more...
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Losing 4.9 kg a Week
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Cristal's's Weight History
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