Weigh In record (no journal entry) for 11 November 2021
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80.2 kg
Lost so far: 12.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1379 kcal
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Fat: 60.80g | Prot: 70.22g | Carbs: 137.46g.
Breakfast: Coffee with Milk and Sugar, Superstore Sliced Italian Loaf, Becel Margarine, Kraft Cheese Slice, Egg. Lunch: President's Choice Hot Spanish-Style Chorizo, Snack Pack No Sugar Added Chocolate Pudding, Selection Hot Salsa, Tostitos Scoops, Bertolli Extra Virgin Olive Oil, Egg. Dinner: Snack Pack No Sugar Added Chocolate Pudding, Your Fresh Market Baguette, Cabbage , Chicken Broth (Home Recipe), Chicken Breast, Becel Margarine. Snacks/Other: Metamucil Sugar Free Orange Flavour Smooth Texture . more...
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Gaining 2.5 kg a Week
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DomOlive's Weight History
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