Weigh In record (no journal entry) for 11 November 2021
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117.2 kg
Lost so far: 8.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1368 kcal
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Fat: 52.50g | Prot: 42.65g | Carbs: 177.61g.
Breakfast: Orange Marmalade , Marmite Marmite, Lurpak Lightly Salted Spreadable Butter, Warburtons Soft Brown Sandwich Thins . Lunch: Tesco Low Fat Custard, Asda Apple Pie . Dinner: Tesco Sweetfire Beetroot Salad, Tomato and Cucumber Salad with Oil and Vinegar, Chicken Breast Meat , Asda Tomato & Garlic Flatbread. Snacks/Other: Tesco Easy Peeler Satsuma, Hula Hoops Original (25g), Tea with Milk. more...
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Losing 0.7 kg a Week
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