Weigh In record (no journal entry) for 11 November 2021
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92.0 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2481 kcal
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Fat: 72.66g | Prot: 199.80g | Carbs: 247.55g.
Breakfast: Aldi Specially Selected Gluten Free Nut Bar Dark Chocolate & Peanut Butter, Matrix Alpha-Test. Lunch: Soreen Banana Lunchbox Loaf, Grenade Carb Killa Caramel Chaos. Dinner: The Foodie Market Cranberries & Raisins Fruit Mix, The Foodie Market Wasabi Peas, Arla Lactofree Semi-Skimmed Milk, Kellogg's Bran Flakes, Harvest Morn Tropical Fruits Granola, Brooklea Protein Yoghurt. Snacks/Other: Brooklea Protein Yoghurt, Eat Natural Crunchy Nut Bar Protein Packed, Belvita Breakfast Soft Bakes Red Berries, Matrix Alpha-Test. more...
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Losing 3.2 kg a Week
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T0NYBE5T's Weight History
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