Weigh In record (no journal entry) for 11 November 2021
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140.4 kg
Lost so far: 34.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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501 kcal
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Fat: 5.28g | Prot: 79.64g | Carbs: 34.18g.
Lunch: Sainsbury's Chicken Breast Fillets, Sainsbury's Basmati Rice. Dinner: Frylight Extra Virgin Olive Oil Spray, Morrisons Sliced Mushrooms, Sainsbury's Basics Cooked & Peeled Prawns, Sainsbury's Basmati Rice. more...
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Losing 2.8 kg a Week
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davidJesson's Weight History
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