Weigh In record (no journal entry) for 11 November 2021
|
72.4 kg
Lost so far: 22.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1056 kcal
|
Fat: 58.65g | Prot: 53.57g | Carbs: 101.55g.
Breakfast: Bananas, Nescafe Classic, The Harvest Table Vegan Protein Powder, Buttanutt Macadamia Milk. Lunch: Dijon Mustard, Chives, Pearled Barley w Mushrooms and Spinach. Dinner: Baking Chocolate Squares . Snacks/Other: Cashew Nuts, Walnuts, Brown Sugar , Nespresso Coffee, Nespresso Coffee, Protein Cookies, Carrots. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
she-ri-ta's Weight History
|