Weigh In record (no journal entry) for 11 November 2021
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69.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1226 kcal
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Fat: 51.17g | Prot: 41.67g | Carbs: 153.14g.
Breakfast: ABC Kecap Asin, Minyak Wijen, Telur, Bubur Nasi, Gula Pasir, Blue Band Margarin, Roti Putih. Lunch: Pempek, Pangsit Polos, ABC Kecap Asin, Minyak Wijen, Bimoli Minyak Goreng, Telur, Nasi Putih. Dinner: Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Roti Putih, Tomat Merah, Brokoli Dimasak (dari Segar). more...
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1975 kcal
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Exercise:
Cardio - 34 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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Leni Liu Cing Link's Weight History
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