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Back on track seven week to surgery hope & pray can reach my target or loose as much as I can today I have been good within the 800 cal
Despite falling off the wagon for the last few days managed to loose 300g
Must be doing something right 😊
Wishing everyone on the same path the best of luck in their weight loss journey
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77 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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749 kcal
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Fat: 22.43g | Prot: 46.10g | Carbs: 90.00g.
Dinner: Kellogg's Special K Biscuit Moments - Chocolate, Boiled Potato (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Marks & Spencer Southern Fried Chicken Tenders. Snacks/Other: Lettuce Salad with Assorted Vegetables, Cypressa Lighter Reduced Fat Halloumi, Hovis Granary Bread, Alpro Strawberry. more...
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Losing 0.5 kg a Week
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