Weigh In record (no journal entry) for 10 November 2021
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103.1 kg
Lost so far: 1.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1725 kcal
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Fat: 65.31g | Prot: 175.14g | Carbs: 66.03g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee, Egg White. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Oscar Mayer Thick Cut Bacon (12g), Kraft American Cheese Slice, Egg, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Skinless Chicken Breast. Snacks/Other: Breyers CarbSmart Almond Bar, Pinot Gris (Grigio) Wine, Old Trapper Hot & Spicy Beef Jerky, Old Trapper Hot & Spicy Beef Jerky. more...
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Losing 0.8 kg a Week
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RonnieJ617's Weight History
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