Weigh In record (no journal entry) for 10 November 2021
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57.4 kg
Lost so far: 5.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1777 kcal
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Fat: 24.14g | Prot: 186.46g | Carbs: 177.39g.
Breakfast: King Brand Figues Sèches, Oatmeal muffins🥧, Café au Lait, Page Yaourt Grecque. Lunch: Prozis Protein Wraps, Poêlée aux crevettes, Bofrost Haricots Verts. Dinner: King Brand Figues Sèches, Bofrost Haricots Verts , Sole, Calmar, Page Yaourt Grecque, Prozis Protein Chocolate Brownie. Snacks/Other: Danone Hipro 15G Protéines Myrtille, 🥦Bolo verde🥦. more...
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Losing 2.5 kg a Week
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Cristal's's Weight History
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