arashbi2's Journal, 09 Nov 21

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Weigh In record (no journal entry) for 09 November 2021

107.2 kg Lost so far: 4.8 kg. Still to go: 107.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

1415 kcal

Fat: 62.46g | Prot: 160.51g | Carbs: 57.43g. Breakfast: Walnuts, Egg, Egg White. Lunch: Beef Steak. Dinner: Egg, Egg White. Snacks/Other: Oat Bran , Cellucor Cor-Performance Whey Molten Chocolate, Benefiber Fiber Supplement. more...

3456 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

10 Nov 21 by member: CHUME-😎


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arashbi2's Journal, 09 Nov 21

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