Weigh In record (no journal entry) for 10 November 2021
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58.4 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1117 kcal
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Fat: 31.44g | Prot: 87.14g | Carbs: 116.90g.
Breakfast: Optimel Magere Kwark Appel-Kaneel, Koffie (Espresso), AH Basic Muesli, AH Magere Franse Kwark, AH Blauwe Bessen. Lunch: Nevo Komkommer met Schil, AH Cherrytomaten, Tuinkers, AH Biologisch Rode Paprika, Wasa Vezelrijk Cracker, Ei, Radijs, AH Plantaardige Spread Cashew. Dinner: AH Bio Penne Volkoren, Campina Botergoud Ongezouten Grasboter, Perfekt Tomatenpuree, AH Rundvlees Bouillonblokjes, AH Sukadelappen, Heinz Tomato Frito, Witte Tarwebloem, Uien, Champignons, Knoflook, Rode Paprika. Snacks/Other: AH Magere Franse Kwark, Optimel Appel Kaneel Kwark, McVities Ginger Nuts. more...
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Gaining 0.1 kg a Week
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