Weigh In record (no journal entry) for 10 November 2021
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140.8 kg
Lost so far: 34.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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949 kcal
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Fat: 8.29g | Prot: 141.27g | Carbs: 77.03g.
Lunch: Tuna, Sainsbury's Basmati Rice, Sainsbury's Chicken Breast Fillets. Dinner: Sainsbury's Chicken Breast Fillets, Sainsbury's Fine Egg Noodles. more...
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Losing 11.9 kg a Week
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davidJesson's Weight History
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