Weigh In record (no journal entry) for 10 November 2021
|
72.2 kg
Lost so far: 22.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1228 kcal
|
Fat: 68.16g | Prot: 64.52g | Carbs: 100.98g.
Breakfast: Buttanutt Macadamia Milk, The Harvest Table Vegan Protein Powder, Nescafe Classic, Bananas. Lunch: Pearled Barley w Mushrooms and Spinach. Dinner: Woolworths Baby Marrows, Tomatoes, Egg, Chives, Extra Virgin Olive Oil. Snacks/Other: Medjool Dates, Celery, Roasted Salted Cashew Nuts, Strawberries, Buttanutt Macadamia Milk, Nespresso Coffee, White Chocolate, Buttanutt Macadamia Milk, Nespresso Coffee, Strawberries, Roasted Salted Cashew Nuts, Walnuts, Celery . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
she-ri-ta's Weight History
|