Michels_elle's Journal, 09 Nov 21

Struggling to get on track. It's not helping that being superintendents of a 48 unit building gets in the way of regular meals and no set schedules.

I have been drinking 68 ounces of water a day and only drinking a cup of coffee every other day. I have been adding Green Tea to the mix as well.

Can't seem to get enough protein without adding more fat.

Keep on Keeping on.

152.8 kg Lost so far: 0 kg.    Still to go: 93.8 kg.    Diet followed: Reasonably Well.

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545 kcal

Fat: 13.00g | Prot: 54.25g | Carbs: 48.25g.   Lunch: Heinz Baked Beans, Great Value Fully Cooked Grilled Chicken Breast. Dinner: Great Value Unsweetened Applesauce, Gay Lea 1% Low Fat Cottage Cheese, Popeyes Chicken & Biscuits Mild Chicken Strips. more...

4693 kcal

Exercise: Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 30 minutes. more...