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I am getting over that stomach thing I had. I wonder if it was those Adkin bars I ate? I'll try them one more time , next week, I lost 1/2 lb today. Slow but sure.
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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875 kcal
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Fat: 29.94g | Prot: 128.65g | Carbs: 12.95g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, Regular Coffee. Lunch: Cooked Spaghetti Squash, Skinless Chicken Breast. Dinner: Fage Total 0% Greek Yogurt, Coca-Cola Coke Zero, Chicken Breast, Jell-O Sugar Free Strawberry Gelatin. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
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Losing 3.2 kg a Week
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