Weigh In record (no journal entry) for 09 November 2021
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95.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1642 kcal
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Fat: 62.82g | Prot: 180.02g | Carbs: 84.01g.
Lunch: Marks & Spencer Sliced BBQ Chicken, M&S Food British Chargrilled Chicken Slices, M&S Food British Chargrilled Chicken Slices, Marks & Spencer Chilli & Coriander King Prawns, Marks & Spencer Chilli & Coriander King Prawns, Marks & Spencer Chilli & Coriander King Prawns. Snacks/Other: Magnum Double Caramel, McCoy's Cheddar & Onion Ridge Cut Crisps, Walkers Cheese & Onion Crisps (25g), Fanta Fanta Zero Raspberry, Coca-Cola Diet Coca-Cola (500 ml). more...
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Gaining 3.9 kg a Week
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