hannah202020's Journal, 09 Nov 21

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Weigh In record (no journal entry) for 09 November 2021

73.6 kg Lost so far: 37 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

869 kcal

Fat: 31.76g | Prot: 27.91g | Carbs: 114.19g. Breakfast: Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Kit Kat Chunky (50g), Tesco Egg and Cress Sandwich. more...

2009 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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hannah202020's Journal, 09 Nov 21

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hannah202020's Weight History