MaxKraft's Journal, 09 Nov 21

Weigh In record (no journal entry) for 09 November 2021
96 kg Lost so far: 4 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:
2376 kcal Fat: 99.80g | Prot: 65.67g | Carbs: 309.71g.   Lunch: Kürbissuppe, Hummus, Marmelade, Erdnussbutter, Butter, Getoastetes Weißbrot, Laugenbrezeln. Dinner: Käse, Delikato Béchamel Sauce, Nudeln (Gekocht), Ja! Spätzle. more...
2984 kcal Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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MaxKraft's Weight History


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