Weigh In record (no journal entry) for 09 November 2021
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96 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2376 kcal
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Fat: 99.80g | Prot: 65.67g | Carbs: 309.71g.
Lunch: Kürbissuppe, Hummus, Marmelade, Erdnussbutter, Butter, Getoastetes Weißbrot, Laugenbrezeln. Dinner: Käse, Delikato Béchamel Sauce, Nudeln (Gekocht), Ja! Spätzle. more...
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Gaining 0.7 kg a Week
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MaxKraft's Weight History
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