Weigh In record (no journal entry) for 19 April 2014
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93.0 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 66.34g | Prot: 73.21g | Carbs: 117.43g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Shaw's 100% Whole Wheat Multigrain Bread, Egg. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Peanut Butter, Progresso Traditional Chicken & Wild Rice Soup. Dinner: Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Berkley & Jensen All Natural Gourmet Cut Croutons, Lettuce, Fresh Selections Shredded Carrots, Kraft Balsamic Vinaigrette Lite, Trader Joe's Mini Pearl Grape Tomatoes, Shaw's Multi Grain Whole Grain Bread. more...
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Losing 0.5 kg a Week
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nicholaix's Weight History
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