Weigh In record (no journal entry) for 09 November 2021
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79.0 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1155 kcal
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Fat: 47.80g | Prot: 72.47g | Carbs: 97.76g.
Breakfast: Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Yorkshire Provender Chicken & Butternut Soup. Dinner: Waitrose Tenderstem Broccoli Spears, Cooked Carrots (from Fresh), Bon Appetit Baby Jacket Potatoes, Morrisons Mashed Potato, Brussels Sprouts , Lamb Chop. more...
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Gaining 0.3 kg a Week
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Paleo Judy's Weight History
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