Weigh In record (no journal entry) for 09 November 2021
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90 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1765 kcal
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Fat: 70.00g | Prot: 133.59g | Carbs: 140.32g.
Breakfast: Delícia Margarina Delícia Cremosa, Plus Vita Pão de Forma Tradicional, Itambé Leite em Pó Integral, Café com Açúcar. Lunch: Ovo Cozido, Paleta Bovina Cozida, Molho de Tomate, Batata Doce, Seara Seleta Mista, Café com Açúcar, Alface. Dinner: Agreco Geléia Orgânica de Banana, Coca-Cola Coca-Cola, Ovo Cozido, Molho de Tomate, Azeitonas Verdes, Friboi Carne Moída de Acém, President Queijo Prato, Delícia Margarina Delícia Cremosa, Plus Vita Pão de Forma Tradicional. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4056 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Desk Work - 12 hours and 2 minutes, Driving - 1 hour and 9 minutes, Dormir - 6 hours and 29 minutes, Google Fit - 3 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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asdfonsecaz's Weight History
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