jasonfahy's Journal, 23 Mar 11

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Weigh In record (no journal entry) for 23 March 2011

106.5 kg Lost so far: 2.4 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2011:

2015 kcal

Fat: 78.57g | Prot: 110.65g | Carbs: 215.87g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Apple, Cheddar Cheese, Lean Cuisine Gril, Lemon Pudding, Raspberries, Quaker Cafe. Dinner: Dairy Queen Single Cheeseburger, Sirloin Steak. more...

2881 kcal

Exercise: Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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jasonfahy's Journal, 23 Mar 11

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jasonfahy's Weight History