Weigh In record (no journal entry) for 09 November 2021
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92.6 kg
Lost so far: 13.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2332 kcal
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Fat: 42.74g | Prot: 184.78g | Carbs: 291.24g.
Breakfast: Apricot Jams and Preserves, Morrisons The Best British Traditionally Cured Bacon Medallions (Smoked), Hellmann's Lighter Than Light Mayonnaise, Morrisons Bread Wholemeal Danish, Tomatoes. Lunch: Nestle Cheerios Multigrain, Semi-Skimmed Milk. Dinner: Morrisons Swede, Carrots , Morrisons Garden Peas, Broccoli , Bisto Gravy Granules, Morrisons Market Street Baby Potatoes, Broccoli, Morrisons Chicken Breast, OXO Beef Stock Cube, Cauliflower. Snacks/Other: Skinny Crunch Chocolate Orange Snack Bar, Fibre One Triple Choc Cake Bar, Alpen Light Salted Caramel. more...
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Gaining 3.5 kg a Week
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BarryMaughan's Weight History
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