Weigh In record (no journal entry) for 09 November 2021
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69.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1272 kcal
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Fat: 33.66g | Prot: 41.69g | Carbs: 209.65g.
Breakfast: Gula Pasir, Blue Band Margarin, Roti Putih, Wortel Dimasak, Nasi Putih, Jus Jeruk Peras Segar, Semangka. Lunch: Ubi Jalar (Manis), Pisang Goreng, KEMBANG TAHU, Tomat Merah, Nasi Putih. Dinner: Mama Suka Rumput Laut Panggang (Nori), Sup Tomat (Disiapkan dengan Air), Tempe, Nasi Putih, Ubi Jalar (Manis), Pisang Goreng. Snacks/Other: Ubi Jalar (Manis), Pisang Goreng. more...
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2039 kcal
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Exercise:
Aerobics - 42 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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