Weigh In record (no journal entry) for 08 November 2021
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76.2 kg
Lost so far: 14.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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497 kcal
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Fat: 28.51g | Prot: 37.19g | Carbs: 18.62g.
Breakfast: Soft Boiled Egg, Turkey Sausage . Lunch: Corner Bakery Cafe Mixed Green Salad, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Corner Bakery Cafe Mixed Green Salad. more...
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Losing 0.2 kg a Week
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cynyhia59's Weight History
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