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I'm hungry but at my calorie limit. What's my best option?
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61 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1554 kcal
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Fat: 55.24g | Prot: 93.64g | Carbs: 162.74g.
Breakfast: Rowse Pure & Natural Honey, Onken Natural Yoghurt. Lunch: Fox's Milk Chocolate Rounds, Coffee with Milk and Sugar, Sabra Houmous Lite, Tesco Chicken Breast Mini Fillets , Pita Bread, Lettuce Salad with Assorted Vegetables. Dinner: Muller Light Greek Style Tempting Toffee Yogurt, Hoisin Sauce , Bisto Gravy, Iceland Triple Cooked Chips, Asda Frozen Mixed Vegetables, Grated Cheddar Cheese, Chicken Breast. Snacks/Other: Tea with Milk and Sugar, Swedish Meatballs, Cadbury Brunch Bar Chocolate Chip . more...
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Gaining 1.1 kg a Week
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 Comments
I do keto or balance diet around 1200 caliores a day I try have fish chicken but lots veg fruit veg
08 Nov 21 by member: nitaigotthis
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Heya, do you mind sharing what your calorie limit is? From my experience I realised that when I was meeting my limit but was still hungry it was a case of poor nutrition. I am a big snacker with a massive sweet tooth and I was sticking to my limit but I had to endure some hunger because the foods I was eating where mainly snacks. What worked for me was getting at least 2 nice filing meals in (usually breakfast and tea). I'd let myself have 500 kca on each and realised I didn't needed to snack as much also that I wasn't getting hungry because a big meal will have you filled for 5h at least. Hope this helps 🤗
09 Nov 21 by member: JulzMP
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Stick it onto tomorrow n just eat a bit less then.. that's what I do occasionally..as long as it all works out by the end of the week Jobs a good one!
10 Nov 21 by member: 31Ross
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@julzMP it's 1800 so quite high, but I run 3 times a week.
10 Nov 21 by member: india467
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india467's Weight History
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