Weigh In record (no journal entry) for 08 November 2021
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59.8 kg
Lost so far: 3.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1204 kcal
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Fat: 58.78g | Prot: 72.62g | Carbs: 98.75g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg with Chorizo, Mission 8" Flour Soft Taco (10 ct). Lunch: Sunflower Farmers Market Cheddar Jalapeno Bread, Potato French Fries, Coca-Cola Diet Coke, Pork Chops (Top Loin, Boneless). Dinner: Great Value Shredded Mild Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct), Pork Chops (Top Loin, Boneless). Snacks/Other: Chocolate Chip Cookie, Boiled Egg, Almonds. more...
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1718 kcal
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Exercise:
Aerobics - 10 minutes, Weight Training (moderate) - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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