Weigh In record (no journal entry) for 08 November 2021
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62.6 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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954 kcal
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Fat: 33.61g | Prot: 57.61g | Carbs: 114.42g.
Breakfast: Egg, Pancakes (Dry Mix) , Blue Diamond Almond Breeze Almond Cashew , Optavia Cinnamon Crunchy O's. Lunch: The Biggest Loser Celery Sticks, Hash, Mushrooms. Dinner: Optavia Caramel Delight Crisp Bar, Coffee (Brewed From Grounds) , Cappuccino. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1810 kcal
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Exercise:
Cooking - 1 hour, Sewing - 3 hours, Resting - 9 hours and 50 minutes, wall push ups - 10 minutes, walking - 2 hours, Sleeping - 8 hours. more...
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steady weight
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