Weigh In record (no journal entry) for 08 November 2021
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61.5 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2374 kcal
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Fat: 84.34g | Prot: 123.76g | Carbs: 238.57g.
Breakfast: Butterball Turkey Breakfast Sausage Links (3), Great Value Sugar Free Syrup, Kodiak Cakes Dark Chocolate Flapjack, Hills Bros Gingerbread Cappuccino, Granulated Sugar. Lunch: Freshness Guaranteed Macaroni Salad, Skinless Chicken Breast. Dinner: Sue Bee Honey, Red Table Wine , Red Delicious Apples, Jif Reduced Fat Creamy Peanut Butter, Chili. Snacks/Other: Great Value Fat Free Ranch, Baby Carrots , Endangered Species Chocolate Oat Milk Rice Crisp Dark Chocolate. more...
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1983 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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