Weigh In record (no journal entry) for 08 November 2021
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116.7 kg
Lost so far: 9.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1417 kcal
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Fat: 71.65g | Prot: 48.03g | Carbs: 144.53g.
Breakfast: Toasted White Bread , Streamline Thin Cut Orange Marmalade, Marmite Marmite, Tea with Milk, Lurpak Lightly Salted Spreadable Butter. Dinner: Sainsbury's Carrots, Tesco Finest Rosemary Roasted Potatoes, Asda Broccoli & Cauliflower Florets, Asda Extra Special Aberdeen Angus Steak Pie. Snacks/Other: Alcafe Caramel Latte, Tea with Milk. more...
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steady weight
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