Weigh In record (no journal entry) for 08 November 2021
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71.8 kg
Lost so far: 37.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1116 kcal
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Fat: 9.12g | Prot: 9.69g | Carbs: 110.94g.
Breakfast: Aqua Vale (Aldi) Peach & Passionfruit Flavoured Sparkling Water. Lunch: Aqua Vale (Aldi) Peach & Passionfruit Flavoured Sparkling Water, Cathedral City Nibbles. Dinner: Salt , Morrisons New Potatoes, Morrisons New Potatoes, Tesco Spring Onions , Yutaka Classic Miso Soup Paste . Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum, Asda Sweet Chilli Edamame Beans. more...
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2695 kcal
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Exercise:
Housework - 5 hours and 9 minutes, Walking (moderate) - 5/kph - 2 hours and 6 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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FallenAngel_86's Weight History
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