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Guten Tag an alle hier 🌞Ich wünsche Euch einen angenehmen Wochenstart😉
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62.2 kg
Lost so far: 8.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1823 kcal
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Fat: 53.67g | Prot: 68.19g | Carbs: 254.76g.
Breakfast: Lidl Heidelbeeren, Alnatura Hirse Flocken, Ananas, Banane. Lunch: Ei, Aldi Apfelmus, Banane, Alnatura Sojaflocken, Ja! Walnusskerne, Aldi Haferflocken. Dinner: Wiltmann Rindersalami, Aldi Ziegenkäse in Scheiben, American Style Popcorn Süß, Real Hausbäckerei Reines Roggenbrot, Zimbo Thüringer Leberkäse, Schafskäse, Harry Dinkeltoast. more...
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2103 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Desk Work - 6 hours, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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