Weigh In record (no journal entry) for 08 November 2021
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57.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1180 kcal
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Fat: 37.07g | Prot: 130.22g | Carbs: 75.58g.
Breakfast: Uldukas Peanut Butter, Qnt Metapure Whey Isolate Zero Carb, Dobele Viso Grūdo Avižų Dribsniai. Lunch: Kiaušinis Didelis 70G, Kabo Karštai Rūkyta Vištienos Filė, Pieno Žvaigždės Rytas Tepamoji Varškė Su Agurkėliais Ir Krapais, Lietuvos Kepėjas Pikniko Duonelės Viso Grūdo. Dinner: Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Myprotein Crispy Layered Chocolate Caramel. more...
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Gaining 0.2 kg a Week
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erikute90's Weight History
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