Weigh In record (no journal entry) for 08 November 2021
|
70.5 kg
Lost so far: 7.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1296 kcal
|
Fat: 25.38g | Prot: 45.88g | Carbs: 85.95g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Butter , Soft Boiled Egg, Nimble Wholemeal Bread . Dinner: Green Peas (Frozen) , Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh), Bisto Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled), Chicken Breast Meat , Horseradish Sauce, Cooked Broccoli, Roasted Potato. Snacks/Other: Shiraz Wine. more...
|
|
1751 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiggerlili1's Weight History
|