Rockiesfan's Journal, 18 Apr 14

Wow did Max Circuit today and sweated a ton, my shirt looked like I had been in a wet tshirt contest and lost. Great morning workout. and down a pound so cool.

95.8 kg Lost so far: 6.7 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

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1359 kcal

Fat: 42.85g | Prot: 82.73g | Carbs: 160.67g.   Breakfast: Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Vanilla, Coffee. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Taco Mayo Double Smothered Chicken Burrito - Chili Queso. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...

3397 kcal

Exercise: Walking (exercise) - 5.5/kph - 55 minutes, Max Interval Training - 58 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...