Weigh In record (no journal entry) for 08 November 2021
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48.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1033 kcal
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Fat: 38.07g | Prot: 62.12g | Carbs: 125.64g.
Breakfast: Alpukat, Biji Labu, Tropicana Slim Selai Coklat, Roti Panggang. Lunch: Cabai Merah Besar, Bawang Putih, Bawang Merah, Nila (Ikan) (Dimasak, Panas Kering), Kecambah, Nasi Merah. Dinner: Kecambah, Nasi Merah, Hundred Seeds Coconut Clusters, Greenfields Hi-Calcium Low Fat Milk, Cimory Greek Style Yogurt Original Flavor, Chia Seed, Tropicana Slim Madu Bebas Gula , Quaker Oatmeal. Snacks/Other: Hypermart Keripik Singkong Pedas, Siomay, Tahu Kukus, Selada Kol, Pare, Jambu Air. more...
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Losing 1.1 kg a Week
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