Weigh In record (no journal entry) for 08 November 2021
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77.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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684 kcal
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Fat: 30.88g | Prot: 38.62g | Carbs: 62.56g.
Breakfast: Silver Spoon Sugar, Espresso Coffee, Alpro Soya Original Soya Milk. Lunch: Linda McCartney Mozzarella 1/4Lb Burger, Fat Free Mayonnaise, Morrisons White Potatoes, Aldi Grated Cheddar Cheese, Red Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 0.6 kg a Week
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Traceydresser's Weight History
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