Weigh In record (no journal entry) for 08 November 2021
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114.9 kg
Lost so far: 4.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1004 kcal
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Fat: 31.45g | Prot: 31.06g | Carbs: 150.34g.
Breakfast: Milbona Toast Schmelzkäse, Lidl Bauernkruste, Orangen, Mandarine. Lunch: Bofrost Weckmänner. Snacks/Other: Favorina Oblatenlebkuchen, Babybel Mini Babybel, Kinder Milchschnitte, Kaffee mit Milch. more...
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Gaining 2.8 kg a Week
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