Weigh In record (no journal entry) for 08 November 2021
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94.6 kg
Lost so far: 8.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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929 kcal
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Fat: 33.30g | Prot: 51.99g | Carbs: 99.15g.
Breakfast: Youthful Living Pro Drink Collagen, Manna Low GI Shake, Sugar, Coffee. Lunch: Cheddar Cheese , Butter, Bread (Home Recipe or Bakery). Dinner: Bread (Home Recipe or Bakery), Woolworths Full Cream Plain Yoghurt, Miami Dill Gherkins, Mixed Salad Greens, Cucumber, Cherry Tomatoes, Woolworths Light Meat Tuna Shredded with Vegetable Oil Added . Snacks/Other: Bovril Beefy, Butter, Woolworths Fat Free Plain Cottage Cheese. more...
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Losing 2.1 kg a Week
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EllaSm73's Weight History
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