Weigh In record (no journal entry) for 03 November 2021
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58.9 kg
Lost so far: 6.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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925 kcal
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Fat: 27.28g | Prot: 89.15g | Carbs: 86.47g.
Breakfast: JERUSALEM Pan Integral, Cottage Cheese 1% Milk Fat, 100% Lactose Free Fat Free Milk, Pepino (con Cáscara), Pimiento Rojo, Tomates. Lunch: Black Tea, Cos o Lechuga Romana, Pepino (con Cáscara), Zanahoria, Pimiento Rojo, Aguacate, Huevo Cocido, Leche. Dinner: Tilapia (Pez), Arroz Blanco, Pepino (con Cáscara), Pimiento Rojo, Tomates. more...
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Gaining 3.0 kg a Week
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