Weigh In record (no journal entry) for 08 November 2021
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69.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1123 kcal
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Fat: 30.50g | Prot: 33.81g | Carbs: 185.18g.
Breakfast: Sup Tomat (Disiapkan dengan Air), Nasi Putih, Pepaya, A&W Waffle. Lunch: Apel, Pempek, Pangsit Polos. Dinner: Minyak Wijen, Bimoli Minyak Goreng, Jahe, Wortel Dimasak, Telur, La Fonte Spaghetti-10. Snacks/Other: Jeruk, Mariza Selai Srikaya, Roti Gandum. more...
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1844 kcal
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Exercise:
Aerobics - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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