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I'm down 20lbs and I have my 6 pack again
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84.6 kg
Lost so far: 10.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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3453 kcal
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Fat: 152.58g | Prot: 201.89g | Carbs: 339.37g.
Breakfast: Tasteful Selections Ruby Fingerlings Potatoes, Yellowfin Tuna (Fish) , Kona Grill California Roll, Farmer John Pork Spare Ribs. Lunch: Hidden Valley Light Ranch Salad Dressing, Pork Loin (Tenderloin, Cooked, Broiled) , Great Value Fully Cooked Grilled Chicken Breast. Dinner: Watermelon , Cantaloupe Melons , Hidden Valley Light Ranch Salad Dressing, Green Giant Fresh Baby Cut Carrots, Mt. Olive Pepperoncini, Watermelon , Strawberries, Cuties Mandarin Orange. Snacks/Other: Mashed Potato, Rosina Italian Style Meatballs, Honey , Jif To Go Dippers, Dannon Oikos Triple Zero - Strawberry. more...
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Losing 0.7 kg a Week
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stevenlauder119's Weight History
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