Weigh In record (no journal entry) for 07 November 2021
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73.9 kg
Lost so far: 8.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1407 kcal
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Fat: 64.26g | Prot: 48.35g | Carbs: 132.27g.
Lunch: McCoy's Ridge Cut Salted Crisps, Walkers Wotsits (16.5g). Dinner: Cadbury Wispa Gold, Estrella Damm, KFC Original Recipe Chicken Drumstick, KFC Fries (Regular), KFC Zinger Burger. more...
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Losing 0.6 kg a Week
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